{"id":1711,"date":"2011-01-18T19:32:00","date_gmt":"2011-01-18T18:32:00","guid":{"rendered":"http:\/\/www.imakeyousmile.se\/gymmet-nasta\/"},"modified":"2014-04-26T11:50:10","modified_gmt":"2014-04-26T09:50:10","slug":"gymmet-nasta","status":"publish","type":"post","link":"https:\/\/www.imakeyousmile.se\/en\/gymmet-nasta\/","title":{"rendered":"The gym next!"},"content":{"rendered":"<div style=\"clear: both; text-align: left;\">Now it&#039;s time to lift scrap! Have started training now and hope it lasts all spring.<\/div>\n<div style=\"clear: both; text-align: left;\"><\/div>\n<div style=\"clear: both; text-align: left;\">Today it will be chest and shoulders, and so a little extra hard on the exercise bike!<\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/4.bp.blogspot.com\/_Rvd13vTy2a0\/TTXbP1t1p9I\/AAAAAAAADTQ\/rO98gA2LNys\/s1600\/SDC14615.JPG\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/4.bp.blogspot.com\/_Rvd13vTy2a0\/TTXbP1t1p9I\/AAAAAAAADTQ\/rO98gA2LNys\/s400\/SDC14615.JPG\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: x-large;\">Away from the data now Helenis!<\/span><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: x-large;\">&lt;a href=\u201d<a href=\"http:\/\/www.bloglovin.com\/blog\/4245925\/?claim=jfb357xcwht&quot;&gt;Follow\">http:\/\/www.bloglovin.com\/blog\/4245925\/?claim=jfb357xcwht&#8221;&gt;Follow<\/a> my blog with Bloglovin&lt;\/a&gt;<\/span><\/div>\n<p><a title=\"IMAKEYOUSMILE - Makeup inspiration\" href=\"http:\/\/www.blogkeen.com\/visit_blog.aspx?id=191374&#038;mid=125305&#038;f=true\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"IMAKEYOUSMILE - Makeup inspiration\" border=\"0\" src=\"http:\/\/www.blogkeen.com\/stats.aspx?id=191374&#038;p=1&#038;l=en\" width=\"120\" height=\"51\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Nu&nbsp;&auml;r det lyfta skrot som g&auml;ller! Har kommit ig&aring;ng med tr&auml;ningen nu och hoppas det h&aring;ller i sig hela v&aring;ren. Idag blir det br&ouml;st och axlar, och s&aring; lite extra h&aring;rt p&aring; tr&auml;ningscykeln! Bort fr&aring;n datan nu Helenis! &lt;a href=&quot;\/en\/&rdquo;http:\/\/www.bloglovin.com\/blog\/4245925\/?claim=jfb357xcwht&rdquo;&quot;&gt;Follow my blog with Bloglovin&lt;\/a&gt;<\/p>","protected":false},"author":30,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1711","post","type-post","status-publish","format-standard","hentry","category-allmant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Gymmet n\u00e4sta! | Helena Amiley - H\u00e4r hittar du senaste infromation om sk\u00f6nhet, livsstil, entrepren\u00f6rskap, makeup &amp; tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.imakeyousmile.se\/en\/gymmet-nasta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gymmet n\u00e4sta! 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